Sahaj - A day of Ease

Sahaj – A Day of Ease is a full-day wellness retreat hosted at Ekam Boutique Hotel Agonda. It focuses on healing, balance, and conscious awakening through bodywork, breath practices, yoga, meditation, alignment work, and restorative experiences like sauna and cold plunges. The intention is to create space for release, rest, and renewal.

Who is it for?

• Individuals seeking mental clarity and emotional reset
• Yoga and meditation practitioners (beginner to intermediate)
• People feeling overwhelmed or burnt out
• Anyone wanting a structured day of self-connection and mindful living
• Travelers or locals around Agonda looking for a deeper wellness experience

What are the benefits?

• Physical rejuvenation through yoga and hydro-therapy
• Nervous system relaxation and stress relief
• Improved mind–body alignment
• Emotional grounding and self-reflection
• A full-day immersive reset away from daily distractions

Retreat Schedule